Paediatric Sleep Consultant and founder of Little Sleep Coach Inc. Little Sleep Coach was founded after I realized how important Infant and toddler sleep really is, after struggling with my own daughters sleep issues. This is now my passion and I get the greatest reward from helping other family’s sleep well and thrive.

I am a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. After working for many years to diagnose and treat heart disease, I now focus on prevention. I practice Integrative Cardiology in person at my Monument, Colorado clinic and through telehealth in several states. I employ the latest advanced lab testing and diagnostic imaging to formulate an assessment of the client's cardiac risk. Then, I use those findings to create a personalized plan to help people achieve holistic health. I am passionate about helping people prevent and reverse heart disease so they can enjoy a long, fulfilling life in good health.

My newsletter, Soloist Sundays, helps freelancers and consultants to enjoy longevity, balance, and success on their terms. Twice a month, in less than 5 minutes of reading time, you'll get tips you can put to work immediately. It's based on my 25+ years of consulting with brands you've actually heard of. Join hundreds of subscribers below!

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.